HARUTA-style pelvis

Detailed introduction

Many Japanese people recommend using IG to discuss the goods
. The representative of CHERIE, a well-known ballet school in Japan, supervises
the muscle weakness. It is not only in the limbs
. Most people don’t notice the weakness of the pelvic floor muscles
. The relationship is easier to relax
and let go, regardless of the possibility of frequent urination and leakage
, it may also cause problems such as low back pain, stiff and sore shoulders,
and even irregular menstruation…><“

This pelvic floor muscle exerciser can help exercise the muscles that support the pelvic floor. The muscles
adjust the load level by themselves by adjusting the air volume in the ball.
Just scan the QR code on the outer package, there will be an instructional video for action training.
Just 10 minutes of exercise a day
can help the uterus, bladder, rectum and other important organs return to their proper positions. Position.

Different muscles can be exercised through four movements:
1. Help tighten the vagina to avoid leakage of urine
2. Increase leg muscle strength to prevent falls, as well as beautify the legs
3. Can exercise the parapopliteal muscles, gluteus maximus and gluteus medius , has the effect of lifting buttocks
4. It can exercise the rectus abdominis and iliopsoas to help firm the lower abdomen

Exerciser Size: 23*22*8.5cm
Elastic Ball Size: 9 cm in diameter

△ Precautions for use

• Do not use if injured, sick or pregnant.
• If you feel unwell, do not use. 
• Because the muscles you use are usually infrequent, don’t overuse them and get used to them slowly. 
• 10 minutes of stretching every day, do not stretch for a long time.Overuse may cause pain in your body. 
• If you experience any pain or other symptoms during or after use, stop use immediately and consult a doctor.Symptoms may worsen with continued use.Do not stand or jump the main unit, otherwise it is dangerous. 
• The hardness of the main body may change with temperature. 
• When taking it out of the bag, if you are concerned about the smell, please expose it to a cool place before use. 
• Don’t play with bags.Failure to do so may result in an accident such as suffocation.
• Can be cleaned with water and damp cloth. 
• Do not use it for any purpose other than its intended purpose.Keep it out of the reach of children. 
• Please be careful not to let your children play with this product.Accidents may result. 
• Keep away from fire. 
• After using the product, the effect will vary due to individual constitution.